Health & WellnessTuesday, December 1
Chair Yoga with Kathy
Tuesday, December 1 · 10-11 a.m. · Mokena Community Public Library District
10-11 a.m.
- When
- Tuesday, December 1 · 10-11 a.m.
- Where
- Mokena Community Public Library District11327 W 195th St · Mokena, IL · 60448
About this event
Take a moment to relax, stretch, and recharge! Instructor Kathy Ruiter will guide you through gentle, non-strenuous chair yoga exercises designed to improve flexibility, balance, and relaxation. The class will also include calming meditation. No yoga experience is necessary-just come as you are and enjoy some time to move, breathe, and unwind. All are welcome! If you have yoga blocks, yoga straps, or small weights, please bring them to class. These items are not provided by the library.
Listed by MahjongCompare (LibraryCalendar), gathered by the Chicago events calendar.