Creative Community Yoga Z0OM

About this event

This class welcomes students of all ages and abilities. Each class begins with a community check-in and witnessing space, creating an opportunity to arrive, connect, and share where you’re at in the moment. This check-in helps shape the practice, making the space co-creative and responsive to the needs of the community gathered that day. From there, expect an approachable yet invigorating movement practice drawing on the foundations of Hatha Yoga, while incorporating additional modalities and practices to serve you where you are in the moment. Learn fundamental alignments and breathing techniques while exploring movement, awareness, and connection. The class closes with Yoga Nidra, offering space to rest, integrate, and receive the practice. No prior experience is necessary. More experienced students are also welcome to practice with us. We can provide prenatal and postnatal students with appropriate adaptations. A recording can be sent if you cannot attend live; please email info@gratefulyoga.com to request a recording.

From Grateful Yoga