Pilates Reformer / Equipment Class

About this event

This Pilates class utilizes various pieces of Pilates equipment such as the Reformer, Wall Tower or Wunda Chair to give you the best Pilates workout possible. Flow through a series of conventional Pilates based exercises designed to enhance core strength, spinal alignment, flexibility, balance, and postural control. Class is appropriate for all levels. Class is 50 minutes. **If you are currently pregnant, please contact the studio directly so that we can assess and advise on the proper course for your Pilates practice Please do not purchase a group class without reaching out to us first** **Those modifying for joint injuries, spinal conditions, or other special cases are strongly advised to schedule a private session before integrating into small group classes. **

From High Bridge Pilates