Z00M WP Led Primary Series - Ashtanga Yoga (5 Day Playback)

About this event

In this class, students are guided together through the Primary Series of Ashtanga Yoga, known as Yoga Chikitsa, or "Yoga Therapy." The sequence systematically builds strength, flexibility, and stamina while detoxifying the body and calming the nervous system. The teacher calls out each posture and breath count in the traditional Sanskrit count, allowing students to synchronize movement with breath and flow as a group. This dynamic and energizing class emphasizes focus, discipline, and the meditative rhythm of the practice. While some familiarity with the sequence is helpful, this class is open to all levels—adjustments are offered, and students are encouraged to move at their own capacity.

From Ahimsa Yoga Studio