Health & WellnessThursday, November 5
Dawn Strength + Flow Yoga
Thursday, November 5 · 6-7 a.m. · Hot Yoga Oak Park & Yoga Loft Studios
6-7 a.m.
- When
- Thursday, November 5 · 6-7 a.m.
- Where
- Hot Yoga Oak Park & Yoga Loft Studios115 North Oak Park Avenue Street Entry · Oak Park, IL · 60301
- Good to know
About this event
Yoga for strength, balance + focus A steady, breath-led morning practice for busy humans who want to build strength, balance, and focus before the day begins. Move through Sun Salutations, held standing poses, balancing shapes, and thoughtful core work, with options throughout and opportunities to explore inversions as your practice allows. Inspired by Ashtanga yoga, this is a strong, purposeful practice that makes space for breathwork, meditation, and savasana—so you can leave feeling energized, grounded, and ready for what’s ahead.
From Yoga Loft Studios
Listed by Mindbody: Chicago, IL, gathered by the Chicago events calendar.