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About this event

Push your limits in this dynamic running and weights class that combines the best of both worlds! This high-energy workout alternates between explosive running intervals and strength-building weight exercises, designed to improve both your cardiovascular endurance and overall strength. Whether you're sprinting on the treadmill or lifting to tone and sculpt, each round will challenge you to go harder, faster, and stronger. Expect to break a sweat, build lean muscle, and burn major calories in this full-body workout. Get ready to crush your fitness goals in a fun, fast-paced class that’s perfect for anyone looking to mix up their routine and take their training to the next level!

From On Your Mark Coaching & Training