🔥 Warm Beginner Mysore

About this event

New to Ashtanga Yoga? This beginner-friendly Mysore class is the perfect place to start. You’ll receive individualized guidance in a supportive group setting, learning the foundational postures of the Ashtanga sequence at your own pace. Unlike a led class, Mysore style allows you to move with your breath and develop a practice that fits your body and experience level. Beginners are welcome to arrive at 8:00 AM for a shorter, guided introduction. For those who’d like extra practice time, you’re also invited to come as early as 7:00 AM to begin your sequence with quiet support from the teacher. Build confidence, strength, and focus while experiencing the traditional Mysore method—accessible to everyone, no matter your background.

From Ahimsa Yoga Studio