Health & WellnessMonday, November 16
Reformer | Mixed Level
Monday, November 16 · 6:15-7:05 a.m. · Shyft Pilates
6:15-7:05 a.m.
- When
- Monday, November 16 · 6:15-7:05 a.m.
- Where
- Shyft Pilates39 1/2 W Jefferson Ave 2nd Floor · Naperville, IL · 60540
- Good to know
About this event
Mixed Level Reformer incorporates Classical Joseph Pilates principles and exercises with bits of contemporary. This class is appropriate for all levels of students (beginner through advanced). The cuing and pacing are relatively quick, but options and modifications are given to enable all students to be successful. Students are encouraged to work at their own level and to make positioning the priority for each exercise. Movement is layered on after form and alignment is cued. Equipment used: Reformer, Wunda Chair and other Pilates props. 50 minute class
From Shyft Pilates
Listed by Mindbody: Naperville, IL, gathered by the Chicago events calendar.