Health & WellnessFriday, November 20
HIIT Pilates
Friday, November 20 · 6-7 a.m. · Yoga by Degrees
- When
- Friday, November 20 · 6-7 a.m.
- Where
- Yoga by Degrees4700 Gilbert Avenue · Western Springs, IL · 60558
- Good to know
About this event
Define your core like never before! Try YBD HIIT Pilates - based on Pilates and High Intensity Interval training principles. Benefits include: Increased core strength to help stabilize your entire torso which helps overcome back pain. Focus on muscular control to do deliberate movement and precision. Pilates principles focus on concentration, breathing, and control which not just give you a physical focus but mental as well. HIIT is effective at enhancing the metabolic machinery in muscle cells that promote fat burning and blunt fat production. Heated 85-95. 60 minutes
From Yoga by Degrees
Listed by Mindbody: La Grange, IL, gathered by the Chicago events calendar.