Strength + Contrology

About this event

A strength class rooted in the research on why lifting matters. You'll learn proper technique through unilateral movements, balance training, and progressive overload — the same principles shown to build bone density, raise resting metabolic rate, and support long-term muscle mass and mobility as you age. We start with a breath-driven warm-up to activate the core and prime joint mobility, then move into coached strength work built to teach you how and why. Class finishes on the reformer, layering control and full-body integration on top of the strength you just built.

From Pilates and Coffee