Align & Center

About this event

Align & Center: Looking to refine your technique? New to the equipment? Want detailed feedback to make your practice more effective? If you are ready to explore the challenge of precise and focused mind-body control, your journey starts here! This class allows you the time to deepen your core connection, increase your total body awareness and maximize your strength and stretch. Discover why 'slower really is harder'! * All classes will utilize traditional Pilates equipment in combination with state-of-the-art Allegro 2 reformers, towers and mat conversion. Experience the versatility and sophistication of Centered's classes by signing up for your first class TODAY! Those modifying for injury, spinal conditions, pregnancy or other special cases are STRONGLY advised to schedule a private session before integrating into a small group class at Centered on North.

From centered ON NORTH