Health & WellnessFriday, November 20
Power Hour | Total Body
Friday, November 20 · 6-6:50 a.m. · Body High Fitness
6-6:50 a.m.
- When
- Friday, November 20 · 6-6:50 a.m.
- Where
- Body High Fitness1807 West Division Street · Chicago, IL · 60622
- Good to know
About this event
50-minute strength and conditioning class focused on total body movements with an emphasis on speed, agility and quickness. Class is comprised of 3 intervals: cardio (assault bikes and treadmills), strength training (dumbbell and kettlebell work) and fieldwork (includes agility, body weight and mobility exercises).
From Body High Fitness
Listed by Mindbody: Chicago, IL, gathered by the Chicago events calendar.